Jessy Perez-McLeish, MSW, RSW, Psychotherapist

Finding Peace In The Present

Compassionate and Trauma-Informed virtual therapy for youth and adults (12+)

First step to Healing is

Being Present With You

Welcome to Ever Present Counselling, a safe space to pause and meet yourself right where you are. Whether you are navigating anxiety, are a care-giver, support worker, or simply seeking deeper self-understanding, you don't have to carry it alone. Take a breath, settle in, and let's take the first step toward a more grounded life together.

Ever Present Counselling: Finding peace in the right now.

Our Mental Health Services

Using modalities such as Mindfulness, Internal Family Systems Theory, Cognitive Behavioural Therapy, ACT, and Narrative Therapy, along with practical tools, exercises, and being present- our goal is that you will find the shift and answers you are looking for.

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Individual Therapy

I meet with individuals who are seeking a compassionate space to navigate life's challenges, anxiety, or personal growth. I help you quiet the noise, explore your inner world, and build a more grounded relationship with yourself.

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IFS Therapy

I meet with individuals who want to explore their inner world through the lens of Internal Family Systems therapy. I help you welcome and understand all the different parts of your internal system so you can lead your life with greater self-compassion, clarity, and calm.

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Grief & Loss

I meet with individuals who are navigating the heavy waves of bereavement, significant loss, or unexpected change. I help you carry the weight of your grief, honor what you have lost, and gently find your way forward at your own pace.

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Child & Youth Therapy

I meet with children and youth who are navigating big emotions, social pressures, or behavioral challenges in a safe and playful space. I help them develop healthy coping tools, build self-confidence, and express their inner experiences when words feel too hard to find.

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Life-stage Transitions

I meet with individuals who are navigating major life transitions like career shifts, aging, or relationship changes. I help you process the uncertainty of change, grieve what you've left behind, and step into this new chapter with confidence and self-compassion.

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Professional Self-Care

I meet with fellow helpers, professionals, and caregivers who are facing burnout, compassion fatigue, or overwhelming stress. I help you restore your boundaries, replenish your own energy, and build sustainable self-care practices so you can sustain your work without losing yourself.

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Couples Therapy

I meet with couples who long to reconnect and rebuild trust in their partnership. I help you untangle repetitive cycles of conflict so you can express your deepest vulnerabilities and truly hear one another again.

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Anxiety & Depression

I meet with individuals who feel weighed down by persistent worry, low mood, or overwhelming stress. I help you untangle from these heavy cycles, soothe your nervous system, and rediscover a sense of lightness and hope in your daily life.

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Meeting you right where you are, so you don't have to carry it alone.

Frequently Asked Questions

Will It Work For Me?

Therapy is a deeply personal journey, and it is completely normal to wonder if it can truly make a difference for you. Explore the answers below to common questions about how we work together and what to expect along the way.

Elira – Therapy FAQ
How do I start therapy? +
Starting is simple. Just book your first session online or contact us directly. We'll guide you through each step.
What happens in the first session? +
Your first session is a warm, judgment-free space to explore your goals and get to know your therapist.
How long does therapy last? +
It varies. Some clients come for a few months, others longer—it's always tailored to your pace and needs.
What therapy methods do you use? +
We use evidence-based, personalized approaches including CBT, mindfulness, and trauma-informed care.
When will I see results? +
Progress looks different for everyone. You may notice small changes early on—and deeper shifts over time.
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Where slowing down helps you step forward.

Find Out If It's For You.

Everyone needs help every now and then.

Life doesn’t come with a guidebook, and even the strongest among us face moments that feel uncertain or overwhelming. Reaching out isn’t a weakness, it’s a turning point. Whether you're navigating change, healing from the past, or simply seeking clarity, we're here to walk with you. Compassionate, grounded, and judgment-free.

  • When life feels heavy.

You don’t have to carry it alone. We offer space for you to breathe, reflect, and reset.

  • Growth starts with reaching out.

Asking for help is a sign of strength, not weakness. Every step forward, matters.

  • In the quiet moments.

It’s okay not to have all the answers. We help you navigate uncertainty with compassion.

  • You’re not alone in this!

Life’s challenges can feel isolating, we get it. Here, you're met with empathy and expertise.

Cognitive Behavioral

Therapy

Family & Relationship

Therapy

Internal Family Systems Theory

Therapy

Trauma-Informed

Therapy

Mindfulness-Based

Therapy

-Clients Name

Client's Story –
Reframing Through CBT

Grace, a 28-year-old marketing professional, came to therapy feeling overwhelmed by anxiety and self-doubt. With guidance through cognitive behavioral therapy, she uncovered long-standing thought patterns holding her back and learned practical tools to manage stress. Within months, Grace reported feeling more confident at work and more joyful in her daily life.

“Therapy taught me how to be kind to myself.”

Find Yourself Again

Connect With Us

So Much Happier.

"This experience brought clarity and comfort when I needed it most. I felt heard, safe, and truly supported."

— Charlotte

I'm in a better place.

"Working with this therapist was life-changing. Her compassionate, mindful approach gave me the space to heal and grow."

— Simone

I feel at peace!

"Therapy here has been the most grounding part of my week. I feel more aligned and at peace than I have in years."

— Ameen

It's Never Too Late To Get Help

Every journey starts with the first step, you just made yours.

About Me

Jessy Perez-McLeish MSW, RSW

As a Registered Social Worker with a Master's of Social Work from the University of Waterloo I have 8 years of experience in the field. My background in working with families, youth and individuals from cooking together in kitchens, maintaining housing stability, to clinical psychotherapy work has made me a well-rounded therapist. I have always enjoyed connecting with people- growing up our meals were sacred times of connection. As a psychotherapist I have been experiencing the rewarding work it is to be present and connect in a therapeutic space to a wide range of ages from young adults 12 years of age to individuals in older age, and retirement life stage.Using modalities such as Mindfulness, Internal Family Systems Theory, Cognitive Behavioural Therapy, Narrative Therapy and Acceptance and Commitment Therapy with a compassionate and curious lens. My hope is that together we will get to uncover the true essence of who you are meant to be. With practical tools, exercises, and being present- my goal is that you will find the shift and answers you are looking for.Reach out for a free 15 minute consultation to see if we’d be a good fit.

Where healing takes root.

What to Expect

Find a compassionate and confidential space to rediscover your inner strength and peace.

From a Simple Idea

Built for Connection

At Rooted & Florece, we honor quiet transformation. Whether you’re navigating anxiety, grief, burnout, or simply seeking to feel more at peace in your own rhythm, we’re here to support you — with presence, softness, and steadiness.

It's Never Too Late To Get Help,

I share my story with you.

Ever Present began as a quiet calling, a desire to create a space where stillness, softness, and self-return could thrive. Rooted in the belief that healing moves in cycles like the moon and water, it was founded as a refuge for those seeking restoration and reconnection.

"A clear mind begins with a clear space, even online."

After years of experience in mental health, mindfulness, and trauma-informed practice, I wanted to offer something more personal: a space that honors the ebb and flow of each person’s journey. A space where being is enough.

A clear need began with a clear space, even online.

Inspired by the quiet wisdom of nature, we believe growth isn't linear, it’s seasonal, spiraled, and deeply personal. Here, wellness is nourished through reflection, connection, and the steady unfolding of self. Like the bloom that follows deep rooting, we honor the gentle transformations that flourish in their own time.

-Jessy PM.

Individual Counselling

Supports couples and families navigating conflict, communication issues, or life transitions. Focused on reshaping negative thought patterns; often used for anxiety, depression, and stress.

Couples Counselling

Play Therapy is for kids ages 3 to 12, this method uses toys, art, storytelling, and role-play to create a safe space for children to explore their feelings. A gentle, approach that helps children express emotions, and process experiences.

Youth and Families

Provides healing-centered support for those with PTSD or past traumatic experiences. Combines cognitive techniques with mindfulness practices to reduce anxiety and improve focus.

In Person or Virtual

Our Services

At Ever Present,
We Support:

  • Adults

  • Children

  • Executives

  • Veterans

  • Healthcare Professionals

Rooted and Florece is a therapeutic space grounded in connection, care, and personal growth. We offer thoughtful, evidence-based mental health support for adults aged 19-60, including ADHD assessments and holistic approaches to depression care. Services are available in person at our Kitchener office or virtually across Canada.

Conditions
We Treat

Whether you're navigating overwhelm or seeking deeper balance, our team is here to walk alongside you with compassion and clarity.

  • ADHD (Attention-Deficit/Hyperactivity Disorder)

  • Adjustment Disorders

  • Anxiety

  • Bipolar Disorder

  • Depression

  • Postpartum Depression

  • PTSD (Post-traumatic Stress Disorder)

Something doesn’t feel quite right, but you’re not sure how to name it, or where to begin.

When emotional heaviness lingers and everyday life feels harder than it used to, it’s easy to feel lost in the fog.

  • Maybe joy feels muted, and your energy slips away no matter how much you rest.

  • Maybe anxiety shows up like a constant hum, making it hard to relax, connect, or move forward.

  • Maybe you can’t shake the sense that you’re no longer showing up as fully as you once did.

You’re not imagining it, and you don’t have to navigate it alone. We’re here to help bring things into focus!

Ready

to Begin?

We’re here when you’re ready. Whether you’re curious about starting therapy, have questions about our services, or just need a kind voice to listen, we’d love to hear from you.

Welcome to Present Therapy

Reach out using the form below or send us an email. Every message is read with care, and we’ll get back to you as soon as possible.

"Taking the first step can feel daunting. But just by being here, you’re already moving toward something more grounded, more connected, and more you."

Hours & Location

Prefer to talk in person? Our space is designed to feel like a breath of fresh air—calming, comfortable, and always judgment-free. Let’s find a time that works for you.

Ever Present
212 Willowcrest Avenue, Suite 204
Marindale, NY 11238 United StatesMonday–Friday: 9:00am–6:00pm
In-person & virtual sessions are available.
Prefer to book directly? View our open slots here.
Choose a time that works best for you!

Stay Connected.

We share calming reflections, gentle reminders, and little glimpses of our space on social media. Follow along if you'd like a bit more grounding in your scroll.